Unlock greater Energy and Focus no matter how turbulent the world is, by applying a blend of cutting-edge scientific methods and time-honored ancient practices.
Energy Management Coaching offers a cutting-edge combination of bespoke 1:1 coaching and Heart Rate Variability (HRV) biofeedback technology, to deliver a tailored, data-driven approach for unleashing sustainable results. Built upon the foundational teachings of our signature Energy and Focus course, Reset & Rewire™, this coaching program consists of four to six 1-hour Zoom sessions over 10 -12 weeks and combines time-revered practices with modern scientific tools, enabling professionals to create positive, sustainable habit changes, tailored to their unique biology.
By addressing the unique challenges faced by each leader, this solution offers an effective, evidence-based approach to energy management and performance enhancement in a fraction of the time.
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Traditional approaches to change often depend on new organizational structures and cascading communication to shift people’s focus and performance. However, no matter how brilliant a strategy or structure is, people can only receive and process information equal to the state of their nervous systems. These conventional methods frequently result in subpar engagement and uneven outcomes due to insufficiently designed dialogues that promote mutual exchange and alignment.
Addressing unconscious factors such as employees' physiological states, beliefs, and emotions is vital for them to act upon new strategies and structures. Through our custom-designed series of expertly facilitated work sessions, we invigorate and equip teams to identify these blockages and design a system of cohesive behaviors that ensures commitment, retention, and performance throughout the change process.
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Reset & Rewire - Using a Physiology First Approach™ is a scientifically-validated methodology that empowers individuals and teams to take control of their internal state and mitigate stress the moment it arises. By harnessing the power of the nervous system and understanding the physiology behind stress, professionals can create a calmer state in moments of discomfort, rather than experiencing sustained periods of fight or flight and the resulting declines in performance and well-being. These practices integrate seamlessly with time-revered practices for energy management across cultures. This combined capacity gives organizations an edge in an ever-changing world rife with ongoing stress.
Over 200 global employees have experienced Reset & Rewire™ and here’s what people have to say:
“Reset & Rewire™ provided me with an understanding of coherence and how my physiology influences my emotions, thoughts, and actions. What really attracted me [to Reset & Rewire] was the illustrative, simple evidence and science behind all of these concrete examples. I love the existence of a ‘simple’ tool to change patterns and develop a concept to increase well-being. This was the right course at the right time.” — Matthias R.
“I feel a lot more positive, calmer, am sleeping better and ready to tame my emotions and worry less about everything. [My approach is now] let’s cross the river when we get to it.” — Helena M.
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